Fit Shake

Are you on the hunt for an all-natural, stomach-friendly protein shake? If so, look no further than the Youngevity FitShake!

Gluten Free Protein Shake 

Gluten-sensitive individuals can rejoice in the fact that Youngevity has created a protein shake which will not lead to intestinal discomfort. 

Fitshake contains a plethora of minerals, electrolytes, and collagen to ensure that you receive as many nutrients as possible per shake. Furthermore, Fitshake packs a whopping 20+ grams of protein into a single, 150 calorie scoop. The blend of four excellent protein sources will leave you feeling full and energized to take on whatever challenges you face throughout your day. 

In the next section, we will take a deep dive into the topic of protein, one of the most critical nutrients in existence.

Protein Facts 

It’s very likely that you know some general facts about protein, especially if you’ve spent some time in a gym. People who exercise frequently talk about the importance of protein and many gym-goers will meticulously monitor their protein intake. 

But what exactly is protein and why is it so important? It’s a good question, and one that many people can probably only answer to a very limited extent.

Protein is one of three macronutrients (the other two being carbohydrates and fats) which we need to consume in sufficient quantities to survive. Protein is made up of amino acids, which are some of the most basic building blocks of life in general. There are 20 amino acids found in nature; of these 20, nine are considered “essential” amino acids. 

Essential amino acids are those that the body cannot produce on its own, but which are needed for survival. Therefore, these amino acids, combined together to form proteins, must be consumed through our diet.

Food sources differ in the proportion of which amino acids are present and to what extent. Protein sources are categorized as “complete” or “incomplete” based on which amino acids they contain. 

In general, animal sources of protein will be complete, meaning they contain every essential amino acid, while plant sources will be “incomplete” meaning that they have only some of the essential amino acids present. For this reason, a vegetarian or vegan must be very careful to combine a variety of foods to ensure that they get each of the amino acids necessary for their bodies to function.

Besides meat or animal products, few foods have complete protein profiles. Therefore, protein powders, such as Fitshake, will incorporate animal products into their formula such as beef protein.

In the typical “western” diet, protein is often lacking, while fats and carbs are found in abundant supply. But this is a huge problem, as protein is incredibly important for our health. Proteins perform many different functions in the body, and when they are in short supply, we risk various health consequences.

The following list provides an overview of just a few things that protein does for our bodies:

• Builds and maintains tissues throughout the body, such as muscles;
• Assists with many bodily processes such as those involved with digestion;
• Balances the acidity in our body systems;
• Stores and provides energy when needed;
• Improves immune system function.

Clearly, protein is incredibly important for us to consume in sufficient quantities. Luckily, Fitshake is packed with easily-digestible protein and many other important ingredients to help your body work at peak efficiency.

Let’s take a look at the specific ingredients included in the Fitshake.

Bacillus Subtilis Probiotic 

Within our digestive system (colloquially referred to as “the gut”) we have an unthinkable amount of bacteria which helps us break down food and fight disease. Probiotics such as Bacillus Subtilis, provide our digestive system with powerful bacteria that keep us as healthy as possible.

Fermented Coffee 

Studies have shown that coffee, and coffee extract, may dampen the body’s glucose absorption capabilities. When one’s body isn’t absorbing much glucose, the person in question often has an easier time losing weight. However, coffee can create slight irritation in the digestive systems of some individuals.

But when coffee is fermented, it tends to be easier on the stomach, and even those with the most sensitive of stomachs have no issues when they ingest fermented coffee.

Organic Flaxseed

Flaxseed is a nutrient that fills many different roles. For one, it is packed with omega 3 fatty acids, which are not present in many foods. Furthermore, flaxseed seems to improve insulin sensitivity, maintain healthy levels of cholesterol, and may even assist with weight loss.

Animal Collagen

Collagen is found all throughout our bodies, especially in our muscle and bone tissue. Therefore, supplementation of collagen through beef protein and bone broth are excellent ways to ensure we get enough of this important nutrient. 

Beef Protein Powder

Beef protein contains two types of collagen, simply named Type I and Type II collagen. When one regularly participates in an exercise program, supplementing with extra collagen found in beef protein may lead to increased muscle mass and improved exercise performance.

Beyond just muscle performance, as we noted in the previous section, complete proteins (such as those that come from animals) are vital for many of the processes that take place throughout our bodies.

Bone Broth Protein

When it comes to reducing our appetite, bone broth is one of the best options. Furthermore, the micronutrients found in bone broth can lead to improved skin and joint health.

Coconut Milk Powder

With new lifestyle changes, especially those that involve increased exercise, one may experience joint discomfort. Luckily, the coconut milk powder found in Fitshake has been found to potentially reduce joint pain.

Fermented Vitamin D3

Vitamin D is essential to have in our bodies for a few reasons, but perhaps most importantly: it helps us absorb calcium. This leads to stronger bones, as well as improved structure and performance of many other tissues in the body that rely on calcium and vitamin D for proper functioning.

In much the same way that coffee is more easily digested when fermented, vitamin D absorption is maximized when the substance undergoes fermentation. Furthermore, the fermentation process may even release more antioxidants than were readily available in the vitamin’s natural state.

Are You Ready to Try Fitshake?

The Youngevity Fitshake is one of the most complete and effective protein shakes on the market. Depending on your preference, you have the choice between the flavors of Banana Cream and Chocolate. Either way, the shakes are loaded with protein as well as tons of other nutrients that will keep your body functioning optimally. 

But don’t take our word for it, try it yourself!